Qualified Yoga Teacher - 200 Hours in Ashtanga Yoga A 200-hour yoga teacher training program is designed to provide aspiring yoga instructors with a comprehensive foundation in yoga practice and teaching. Here are some key components typically included in such a program: Asana Practice: In-depth study and practice of yoga postures. Pranayama: Techniques for breath awarenss exercise and its benefits. Anatomy: Understanding the human boday and its relation to yoga. Philosophy:

Life is a collection of moments, choices, and experiences that shape who we are. Sharing my story offers a window into the path I have traveled, the passions that fuel me, and the lessons I have learned along the way. This post invites you to explore the key chapters of my journey, revealing how my background, interests, and values have come together to create the person I am today. A wobbly but safe path on a jetty symbolgising the journey of life Early Foundations and Famil

Menopause can be a challenging chapter in a woman's life, marked by numerous physical and emotional changes. From hot flashes to mood...